Protein-Packed Baked Bread Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Bread Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Bread Pudding with Fresh Berries

A warm and comforting baked bread pudding reimagined to boost your protein intake. This dish combines high-protein whole grain bread, egg whites, and a touch of low-fat cottage cheese, all melded with a splash of unsweetened almond milk and a hint of whey protein. Finished with a medley of fresh berries and warm spices, it’s a balanced and indulgent meal that delivers both flavor and nutrition.

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NUTRITION

388kcal
Protein
39g
Fat
4.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 slice High-Protein Whole Grain Bread (80g)

1 serving Egg Whites (3 egg whites, ~100g)

1/4 cup Low-Fat Cottage Cheese (~62g)

1/2 cup Mixed Berries (~75g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 scoop Whey Protein Powder (~15g)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Tear the whole grain bread into bite-sized pieces and place them in the baking dish.

  • 3

    In a mixing bowl, whisk together the egg whites, low-fat cottage cheese, unsweetened almond milk, whey protein powder, vanilla extract, and ground cinnamon until smooth.

  • 4

    Pour the mixture evenly over the bread pieces, pressing lightly to ensure the bread absorbs the custard.

  • 5

    Gently fold in half of the mixed berries into the custard-soaked bread.

  • 6

    Allow it to sit for 5 minutes so the bread fully absorbs the liquid.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving, then top with the remaining fresh berries.

Protein-Packed Baked Bread Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Bread Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Bread Pudding with Fresh Berries

A warm and comforting baked bread pudding reimagined to boost your protein intake. This dish combines high-protein whole grain bread, egg whites, and a touch of low-fat cottage cheese, all melded with a splash of unsweetened almond milk and a hint of whey protein. Finished with a medley of fresh berries and warm spices, it’s a balanced and indulgent meal that delivers both flavor and nutrition.

NUTRITION

388kcal
Protein
39g
Fat
4.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 slice High-Protein Whole Grain Bread (80g)

1 serving Egg Whites (3 egg whites, ~100g)

1/4 cup Low-Fat Cottage Cheese (~62g)

1/2 cup Mixed Berries (~75g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 scoop Whey Protein Powder (~15g)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Tear the whole grain bread into bite-sized pieces and place them in the baking dish.

  • 3

    In a mixing bowl, whisk together the egg whites, low-fat cottage cheese, unsweetened almond milk, whey protein powder, vanilla extract, and ground cinnamon until smooth.

  • 4

    Pour the mixture evenly over the bread pieces, pressing lightly to ensure the bread absorbs the custard.

  • 5

    Gently fold in half of the mixed berries into the custard-soaked bread.

  • 6

    Allow it to sit for 5 minutes so the bread fully absorbs the liquid.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving, then top with the remaining fresh berries.