Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly dressed with olive oil and seasoned to perfection, offering a delightful mix of textures and flavors that satisfy both your palate and nutrition goals.

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NUTRITION

449kcal
Protein
34.5g
Fat
19.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (80g)

0.75 cup Cooked Quinoa (approx. 140g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

Salt, Pepper & Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Reheat or fluff the cooked quinoa if needed.

  • 8

    Plate the dish by slicing the grilled chicken breast, and serve it alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly dressed with olive oil and seasoned to perfection, offering a delightful mix of textures and flavors that satisfy both your palate and nutrition goals.

NUTRITION

449kcal
Protein
34.5g
Fat
19.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (80g)

0.75 cup Cooked Quinoa (approx. 140g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Reheat or fluff the cooked quinoa if needed.

  • 8

    Plate the dish by slicing the grilled chicken breast, and serve it alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!