Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp garlic green beans and a side of nutty brown rice. This balanced dinner is designed to delight your taste buds while meeting your nutritional goals.

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NUTRITION

492kcal
Protein
34.7g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a small pot or steamer basket until they are tender-crisp, about 5-6 minutes.

  • 5

    In a small pan, heat a tiny splash of olive oil if desired and sauté minced garlic until fragrant, then toss with the steamed green beans.

  • 6

    Warm the pre-cooked brown rice either in a microwave or briefly in a pan.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice to complete your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp garlic green beans and a side of nutty brown rice. This balanced dinner is designed to delight your taste buds while meeting your nutritional goals.

NUTRITION

492kcal
Protein
34.7g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a small pot or steamer basket until they are tender-crisp, about 5-6 minutes.

  • 5

    In a small pan, heat a tiny splash of olive oil if desired and sauté minced garlic until fragrant, then toss with the steamed green beans.

  • 6

    Warm the pre-cooked brown rice either in a microwave or briefly in a pan.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice to complete your balanced dinner.