Name: Lemon Herb Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 8 spears Asparagus (134g); 1 tbsp Olive Oil (13.5g); 1 tbsp Lemon Juice (15g); 2 cloves Garlic; 1 tsp Dried Thyme; Pinch of Salt; Pinch of Black Pepper

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs in this roasted chicken paired with perfectly crispy asparagus. A simple yet elegant dish that balances lean protein with a burst of green goodness, making it ideal for a wholesome dinner that keeps you energized.

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NUTRITION

Protein

38.2g

Fat

18g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

1 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.
3
Place the chicken breast on the baking sheet and brush both sides with the lemon herb mixture.
4
Arrange the asparagus spears around the chicken, drizzling the remaining mixture over them.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy tips.
6
Remove from the oven, let rest for a few minutes, and serve warm.