Name: Crispy Protein Waffle Sandwich with Creamy Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Protein Waffle (approx. 90g); 6 ounces Nonfat Greek Yogurt (approx. 170g); 1/2 cup Mixed Berries (approx. 75g)

Crispy Protein Waffle Sandwich with Creamy Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle Sandwich with Creamy Greek Yogurt and Berries

Enjoy a versatile and satisfying meal with a crispy protein waffle base layered with smooth, creamy nonfat Greek yogurt and a burst of fresh, mixed berries. This recipe offers a perfect balance of textures and sweet-tart flavors, making it an ideal choice for any time of the day, while ensuring you stay within your calorie and protein targets.

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NUTRITION

Protein

38.5g

Fat

7.2g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 piece Protein Waffle (approx. 90g)

6 ounces Nonfat Greek Yogurt (approx. 170g)

1/2 cup Mixed Berries (approx. 75g)

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PREPARATION

1
If using a pre-made protein waffle, toast it until lightly crispy. If making your own, prepare your protein waffle batter and cook in a waffle iron until golden and crisp.
2
Spread the nonfat Greek yogurt evenly over the warm waffle, creating a creamy layer.
3
Top the yogurt with the mixed berries, distributing them evenly for a burst of fresh flavor in every bite.
4
Optionally, sandwich another lightly toasted protein waffle on top to create a layered waffle sandwich, or enjoy it open-faced.
5
Serve immediately and enjoy the delightful combination of textures and flavors.