Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A splash of olive oil enhances the flavors, making each bite a balanced blend of tender protein, nutty grains, and fresh, crisp greens.

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NUTRITION

366kcal
Protein
38.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender yet retains a slight crunch, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle a little extra olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A splash of olive oil enhances the flavors, making each bite a balanced blend of tender protein, nutty grains, and fresh, crisp greens.

NUTRITION

366kcal
Protein
38.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender yet retains a slight crunch, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle a little extra olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.