Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant morning scramble combining fluffy egg whites, crisp turkey bacon, and fresh spinach lightly sautéed in olive oil, offering a delightful blend of textures and flavors to energize your day.

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NUTRITION

423kcal
Protein
30.9g
Fat
32.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (50g total)

1 cup Fresh Spinach (30g)

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes per side until slightly browned, then remove and roughly chop.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to form soft curds.

  • 5

    Stir in the chopped turkey bacon and continue to cook for another 1-2 minutes until heated through.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant morning scramble combining fluffy egg whites, crisp turkey bacon, and fresh spinach lightly sautéed in olive oil, offering a delightful blend of textures and flavors to energize your day.

NUTRITION

423kcal
Protein
30.9g
Fat
32.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (50g total)

1 cup Fresh Spinach (30g)

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes per side until slightly browned, then remove and roughly chop.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to form soft curds.

  • 5

    Stir in the chopped turkey bacon and continue to cook for another 1-2 minutes until heated through.

  • 6

    Season with salt and pepper to taste and serve immediately.