Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet served alongside vibrant roasted asparagus and creamy garlic mashed cauliflower. This dish boasts a delicate balance of fresh flavors, tender textures, and a hint of roasted olive oil for richness, making it both nutritious and satisfying for your dinner table.

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NUTRITION

430kcal
Protein
41.2g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Asparagus

1 tsp Extra Virgin Olive Oil (for Asparagus)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for Mashed Cauliflower)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower with garlic, olive oil, salt, and pepper. Blend until smooth and creamy. Alternatively, mash with a fork for a chunkier texture.

  • 5

    Plate the seared salmon with a side of roasted asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet served alongside vibrant roasted asparagus and creamy garlic mashed cauliflower. This dish boasts a delicate balance of fresh flavors, tender textures, and a hint of roasted olive oil for richness, making it both nutritious and satisfying for your dinner table.

NUTRITION

430kcal
Protein
41.2g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Asparagus

1 tsp Extra Virgin Olive Oil (for Asparagus)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for Mashed Cauliflower)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower with garlic, olive oil, salt, and pepper. Blend until smooth and creamy. Alternatively, mash with a fork for a chunkier texture.

  • 5

    Plate the seared salmon with a side of roasted asparagus and a generous serving of garlic mashed cauliflower. Serve warm.