Fresh Spicy Tuna Wraps with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps with Crisp Vegetables

Enjoy a vibrant wrap featuring tender chunks of tuna mixed with a spicy Greek yogurt dressing, complemented by crisp red bell pepper, cucumber, shredded carrot, and creamy avocado. Wrapped in a whole wheat tortilla with fresh lettuce, this dish offers a refreshing burst of flavor and satisfying texture in every bite.

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NUTRITION

356kcal
Protein
31.3g
Fat
11.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 tbsp Plain Non-Fat Greek Yogurt

1 medium Whole Wheat Tortilla

1/4 portion Red Bell Pepper

1/2 cup Cucumber

1/4 cup Shredded Carrot

1 Lettuce Leaf

1/4 medium Avocado

1 tsp Sriracha Sauce

1 tsp Lime Juice

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PREPARATION

  • 1

    In a bowl, combine the drained canned tuna and Greek yogurt, stirring until blended.

  • 2

    Add the sriracha sauce and lime juice to the tuna mixture, and mix well to create a spicy dressing.

  • 3

    Prepare the vegetables: thinly slice the red bell pepper, cucumber, and shred the carrot. Lay out the lettuce leaf.

  • 4

    Warm the whole wheat tortilla slightly in a pan or microwave to make it more pliable.

  • 5

    Spread the tuna mixture onto the tortilla, then layer the sliced vegetables and avocado slices on top.

  • 6

    Place the lettuce leaf within the filling to add extra crunch and freshness.

  • 7

    Roll up the tortilla tightly, then slice in half if desired. Serve immediately.

Fresh Spicy Tuna Wraps with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps with Crisp Vegetables

Enjoy a vibrant wrap featuring tender chunks of tuna mixed with a spicy Greek yogurt dressing, complemented by crisp red bell pepper, cucumber, shredded carrot, and creamy avocado. Wrapped in a whole wheat tortilla with fresh lettuce, this dish offers a refreshing burst of flavor and satisfying texture in every bite.

NUTRITION

356kcal
Protein
31.3g
Fat
11.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 tbsp Plain Non-Fat Greek Yogurt

1 medium Whole Wheat Tortilla

1/4 portion Red Bell Pepper

1/2 cup Cucumber

1/4 cup Shredded Carrot

1 Lettuce Leaf

1/4 medium Avocado

1 tsp Sriracha Sauce

1 tsp Lime Juice

PREPARATION

  • 1

    In a bowl, combine the drained canned tuna and Greek yogurt, stirring until blended.

  • 2

    Add the sriracha sauce and lime juice to the tuna mixture, and mix well to create a spicy dressing.

  • 3

    Prepare the vegetables: thinly slice the red bell pepper, cucumber, and shred the carrot. Lay out the lettuce leaf.

  • 4

    Warm the whole wheat tortilla slightly in a pan or microwave to make it more pliable.

  • 5

    Spread the tuna mixture onto the tortilla, then layer the sliced vegetables and avocado slices on top.

  • 6

    Place the lettuce leaf within the filling to add extra crunch and freshness.

  • 7

    Roll up the tortilla tightly, then slice in half if desired. Serve immediately.