Fluffy Brown Rice with Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Brown Rice with Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fluffy Brown Rice with Lemon Herb Chicken and Roasted Broccoli

A vibrant, balanced plate featuring tender lemon herb chicken paired with fluffy brown rice and perfectly roasted broccoli. This dish offers a delightful medley of textures and zesty flavors for a wholesome, satisfying meal.

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NUTRITION

359kcal
Protein
38.3g
Fat
9.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Herb Mix (Thyme, Rosemary, Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, herb mix, salt, and pepper to create a marinade for the chicken.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 4

    Place the chicken on a lightly greased baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, rinse the broccoli florets and toss them with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on another baking tray and roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 7

    Warm the cooked brown rice if necessary, fluffing it with a fork before serving.

  • 8

    Plate the brown rice, top with the sliced lemon herb chicken, and serve with a generous side of roasted broccoli.

Fluffy Brown Rice with Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Brown Rice with Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fluffy Brown Rice with Lemon Herb Chicken and Roasted Broccoli

A vibrant, balanced plate featuring tender lemon herb chicken paired with fluffy brown rice and perfectly roasted broccoli. This dish offers a delightful medley of textures and zesty flavors for a wholesome, satisfying meal.

NUTRITION

359kcal
Protein
38.3g
Fat
9.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Herb Mix (Thyme, Rosemary, Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, herb mix, salt, and pepper to create a marinade for the chicken.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 4

    Place the chicken on a lightly greased baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, rinse the broccoli florets and toss them with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on another baking tray and roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 7

    Warm the cooked brown rice if necessary, fluffing it with a fork before serving.

  • 8

    Plate the brown rice, top with the sliced lemon herb chicken, and serve with a generous side of roasted broccoli.