Grilled Chicken and Crispy Sweet Potato Waffles with Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Sweet Potato Waffles with Avocado Crema

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Sweet Potato Waffles with Avocado Crema

Enjoy a creative fusion where savory grilled chicken meets crispy sweet potato waffles, accented by a light, tangy avocado crema. This dish combines lean protein, hearty vegetables, and a refreshing creamy topping to deliver a balanced and vibrant meal that's perfect for any time of day.

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NUTRITION

348kcal
Protein
37.3g
Fat
10.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

100 g Sweet Potato

1 large Egg White

0.25 portion Avocado (~50g)

2 tbsp Nonfat Greek Yogurt

2 tsp Lime Juice

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 3

    Meanwhile, peel and grate the sweet potato. Mix the grated sweet potato with the egg white and a pinch of salt to form a batter.

  • 4

    Heat a non-stick waffle iron lightly sprayed with olive oil. Spoon the sweet potato mixture onto the waffle iron, spreading it out to form a thin layer. Cook for about 4-5 minutes until the waffles are crispy and golden.

  • 5

    For the avocado crema, blend together the avocado, nonfat Greek yogurt, lime juice, and a small pinch of salt until smooth.

  • 6

    Assemble the dish by placing the crispy sweet potato waffle on a plate, topping it with sliced grilled chicken, and drizzling the avocado crema over the top.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.

Grilled Chicken and Crispy Sweet Potato Waffles with Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Sweet Potato Waffles with Avocado Crema

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Sweet Potato Waffles with Avocado Crema

Enjoy a creative fusion where savory grilled chicken meets crispy sweet potato waffles, accented by a light, tangy avocado crema. This dish combines lean protein, hearty vegetables, and a refreshing creamy topping to deliver a balanced and vibrant meal that's perfect for any time of day.

NUTRITION

348kcal
Protein
37.3g
Fat
10.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

100 g Sweet Potato

1 large Egg White

0.25 portion Avocado (~50g)

2 tbsp Nonfat Greek Yogurt

2 tsp Lime Juice

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 3

    Meanwhile, peel and grate the sweet potato. Mix the grated sweet potato with the egg white and a pinch of salt to form a batter.

  • 4

    Heat a non-stick waffle iron lightly sprayed with olive oil. Spoon the sweet potato mixture onto the waffle iron, spreading it out to form a thin layer. Cook for about 4-5 minutes until the waffles are crispy and golden.

  • 5

    For the avocado crema, blend together the avocado, nonfat Greek yogurt, lime juice, and a small pinch of salt until smooth.

  • 6

    Assemble the dish by placing the crispy sweet potato waffle on a plate, topping it with sliced grilled chicken, and drizzling the avocado crema over the top.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.