Chewy Baked Oatmeal with Chocolate Chips and Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Baked Oatmeal with Chocolate Chips and Protein

YOUR SOLIN GENERATED RECIPE

Chewy Baked Oatmeal with Chocolate Chips and Protein

Enjoy a comforting bowl of chewy baked oatmeal that perfectly blends hearty rolled oats with a protein boost from protein powder and egg whites, punctuated by the sweet decadence of chocolate chips. This versatile recipe works wonderfully for breakfast, lunch, or dinner, offering a satisfying and energizing meal with a delightful texture and balanced flavor.

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NUTRITION

470kcal
Protein
44.4g
Fat
9.7g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (~100g)

1/2 cup Low-Fat Milk (122g)

1 tbsp Semi-Sweet Chocolate Chips (15g)

1/4 cup Unsweetened Applesauce (65g)

1 tsp Vanilla Extract (5g)

1/2 tsp Baking Powder (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a bowl, mix together the rolled oats, protein powder, and baking powder.

  • 3

    In a separate bowl, whisk the egg whites with the low-fat milk, unsweetened applesauce, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Gently fold in the chocolate chips, ensuring they are evenly distributed.

  • 6

    Transfer the mixture to the prepared baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a comforting meal at breakfast, lunch, or dinner.

Chewy Baked Oatmeal with Chocolate Chips and Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Baked Oatmeal with Chocolate Chips and Protein

YOUR SOLIN GENERATED RECIPE

Chewy Baked Oatmeal with Chocolate Chips and Protein

Enjoy a comforting bowl of chewy baked oatmeal that perfectly blends hearty rolled oats with a protein boost from protein powder and egg whites, punctuated by the sweet decadence of chocolate chips. This versatile recipe works wonderfully for breakfast, lunch, or dinner, offering a satisfying and energizing meal with a delightful texture and balanced flavor.

NUTRITION

470kcal
Protein
44.4g
Fat
9.7g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (~100g)

1/2 cup Low-Fat Milk (122g)

1 tbsp Semi-Sweet Chocolate Chips (15g)

1/4 cup Unsweetened Applesauce (65g)

1 tsp Vanilla Extract (5g)

1/2 tsp Baking Powder (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a bowl, mix together the rolled oats, protein powder, and baking powder.

  • 3

    In a separate bowl, whisk the egg whites with the low-fat milk, unsweetened applesauce, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Gently fold in the chocolate chips, ensuring they are evenly distributed.

  • 6

    Transfer the mixture to the prepared baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a comforting meal at breakfast, lunch, or dinner.