NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tbsp Reduced Sodium Soy Sauce

1 tsp Honey

1/2 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the broccoli.

• 2

  In a small bowl, whisk together the soy sauce, honey, minced ginger, garlic, and olive oil to create the teriyaki glaze.

• 3

  Pat the salmon fillet dry with a paper towel. Brush half of the glaze over the salmon, reserving the rest.

• 4

  Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

• 5

  Flip the salmon and add the remaining glaze. Cook for an additional 3-4 minutes, basting the salmon as it cooks, until it reaches your desired doneness.

• 6

  Meanwhile, toss the chopped broccoli with a drizzle of olive oil, a pinch of salt, and a little of any leftover glaze if desired. Spread the broccoli on a baking sheet.

• 7

  Roast the broccoli in the preheated oven for about 10-12 minutes, stirring halfway through, until the edges are crispy and slightly browned.

• 8

  Plate the salmon alongside the roasted broccoli and sprinkle sesame seeds on top for added texture and flavor.

• 9

  Serve immediately and enjoy your balanced, delicious meal.