Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble bursting with fresh spinach, lean turkey sausage, and delicate, fluffy egg whites, sautéed in heart-healthy olive oil. This breakfast is a bright, energizing start to your day, balancing protein and flavorful simplicity.

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NUTRITION

403kcal
Protein
36.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (66g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring as they begin to set. Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 5

    Season with salt and pepper if desired, and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble bursting with fresh spinach, lean turkey sausage, and delicate, fluffy egg whites, sautéed in heart-healthy olive oil. This breakfast is a bright, energizing start to your day, balancing protein and flavorful simplicity.

NUTRITION

403kcal
Protein
36.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (66g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring as they begin to set. Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 5

    Season with salt and pepper if desired, and serve immediately while warm.