Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and healthy lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This meal delivers a satisfying balance of lean protein, wholesome grains, and nutrient-packed veggies, making it a delicious option for a clean and energizing midday boost.

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NUTRITION

379kcal
Protein
40.3g
Fat
10.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

105 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet and roast in an oven preheated to 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Once all components are cooked, slice the chicken breast and plate alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and healthy lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This meal delivers a satisfying balance of lean protein, wholesome grains, and nutrient-packed veggies, making it a delicious option for a clean and energizing midday boost.

NUTRITION

379kcal
Protein
40.3g
Fat
10.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

105 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet and roast in an oven preheated to 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Once all components are cooked, slice the chicken breast and plate alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!