Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed green beans and a modest serving of nutty brown rice. This well-balanced dish delivers delicate flavors along with a clean, satisfying finish.

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NUTRITION

480kcal
Protein
43.2g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still bright green.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked. For this recipe, ensure you have about 1/4 cup portion ready.

  • 5

    Plate the salmon, add the steamed green beans on the side, and serve with the brown rice. Enjoy immediately while warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed green beans and a modest serving of nutty brown rice. This well-balanced dish delivers delicate flavors along with a clean, satisfying finish.

NUTRITION

480kcal
Protein
43.2g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still bright green.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked. For this recipe, ensure you have about 1/4 cup portion ready.

  • 5

    Plate the salmon, add the steamed green beans on the side, and serve with the brown rice. Enjoy immediately while warm.