Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This dish delivers a delicate balance of savory seared fish and fresh vegetables, punctuated by a touch of lemon, that not only pleases your palate but also fits your healthy, active lifestyle.

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NUTRITION

509kcal
Protein
39.6g
Fat
25.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Squeeze a bit of lemon juice over the salmon during the final minute of cooking.

  • 4

    While the salmon is searing, steam the asparagus until tender, approximately 5-6 minutes. Ensure they remain vibrant and slightly crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Garnish with an extra drizzle of lemon or olive oil if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This dish delivers a delicate balance of savory seared fish and fresh vegetables, punctuated by a touch of lemon, that not only pleases your palate but also fits your healthy, active lifestyle.

NUTRITION

509kcal
Protein
39.6g
Fat
25.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Squeeze a bit of lemon juice over the salmon during the final minute of cooking.

  • 4

    While the salmon is searing, steam the asparagus until tender, approximately 5-6 minutes. Ensure they remain vibrant and slightly crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Garnish with an extra drizzle of lemon or olive oil if desired, and serve immediately.