Egg White Omelet with Turkey, Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey, Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey, Spinach and Feta

Start your day with this protein-packed omelet that combines the light fluffiness of egg whites and one nourishing whole egg with lean turkey breast, fresh spinach, and tangy feta cheese. Enhanced with olive oil and sweet bursts of cherry tomatoes, it's a balanced, clean eating breakfast that delights your taste buds while supporting your fitness goals.

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NUTRITION

335kcal
Protein
35.3g
Fat
17.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (120g total)

1 Whole Egg (50g)

1.5 oz Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

2 tsp Olive Oil (9g)

10 Cherry Tomatoes (80g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until the mixture is smooth.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey breast slices and sauté for 1-2 minutes until slightly warmed.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Pour in the egg mixture and let it sit undisturbed for a minute, then gently lift the edges letting the uncooked egg flow underneath.

  • 6

    Sprinkle the crumbled feta cheese evenly over the omelet.

  • 7

    Drizzle the remaining teaspoon of olive oil around the edges for extra flavor and moisture.

  • 8

    Once the eggs are almost set, add the cherry tomatoes (halved if preferred) on one side of the omelet.

  • 9

    Fold the omelet in half and allow it to cook for another minute before serving.

Egg White Omelet with Turkey, Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey, Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey, Spinach and Feta

Start your day with this protein-packed omelet that combines the light fluffiness of egg whites and one nourishing whole egg with lean turkey breast, fresh spinach, and tangy feta cheese. Enhanced with olive oil and sweet bursts of cherry tomatoes, it's a balanced, clean eating breakfast that delights your taste buds while supporting your fitness goals.

NUTRITION

335kcal
Protein
35.3g
Fat
17.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (120g total)

1 Whole Egg (50g)

1.5 oz Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

2 tsp Olive Oil (9g)

10 Cherry Tomatoes (80g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until the mixture is smooth.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey breast slices and sauté for 1-2 minutes until slightly warmed.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Pour in the egg mixture and let it sit undisturbed for a minute, then gently lift the edges letting the uncooked egg flow underneath.

  • 6

    Sprinkle the crumbled feta cheese evenly over the omelet.

  • 7

    Drizzle the remaining teaspoon of olive oil around the edges for extra flavor and moisture.

  • 8

    Once the eggs are almost set, add the cherry tomatoes (halved if preferred) on one side of the omelet.

  • 9

    Fold the omelet in half and allow it to cook for another minute before serving.