Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh and vibrant lunch featuring tender grilled chicken breast paired with nutrient-dense roasted broccoli and a light serving of fluffy quinoa. This well-balanced meal offers a pleasant mix of textures and flavors, perfect for a mid-day energy boost without sacrificing nutrition.

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NUTRITION

422kcal
Protein
42g
Fat
13g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 92g)

2 cups Roasted Broccoli (approx. 156g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast for 20 minutes, stirring halfway through until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh and vibrant lunch featuring tender grilled chicken breast paired with nutrient-dense roasted broccoli and a light serving of fluffy quinoa. This well-balanced meal offers a pleasant mix of textures and flavors, perfect for a mid-day energy boost without sacrificing nutrition.

NUTRITION

422kcal
Protein
42g
Fat
13g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 92g)

2 cups Roasted Broccoli (approx. 156g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast for 20 minutes, stirring halfway through until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced and nutritious lunch.