Scrambled Egg and Fresh Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Fresh Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Fresh Veggie Wraps

Enjoy a vibrant and satisfying scramble wrapped in a wholesome whole wheat tortilla. Fluffy scrambled eggs combined with crisp red bell peppers, zesty red onions, and fresh baby spinach create a colorful medley that is both nourishing and delicious. A drizzle of olive oil adds a subtle richness, making it a perfect balanced meal any time of day.

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NUTRITION

465kcal
Protein
34.7g
Fat
23g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

3 Egg Whites (90g total)

1 Whole Wheat Wrap (60g)

1/4 cup diced Red Bell Pepper (30g)

1/4 cup diced Red Onion (40g)

1/2 cup Baby Spinach (15g)

1 teaspoon Olive Oil (4.5g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Season lightly with salt and pepper and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced red bell pepper and red onion to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg mixture into the skillet and gently scramble with the veggies until the eggs are just set, about 3-4 minutes.

  • 5

    Stir in the baby spinach and cook for an additional minute until the spinach wilts slightly.

  • 6

    Warm the whole wheat wrap either in the microwave for 15-20 seconds or in a dry skillet for a minute on each side.

  • 7

    Spoon the scrambled egg and veggie mixture onto the center of the wrap, fold in the sides, and roll up tightly.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious wrap.

Scrambled Egg and Fresh Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Fresh Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Fresh Veggie Wraps

Enjoy a vibrant and satisfying scramble wrapped in a wholesome whole wheat tortilla. Fluffy scrambled eggs combined with crisp red bell peppers, zesty red onions, and fresh baby spinach create a colorful medley that is both nourishing and delicious. A drizzle of olive oil adds a subtle richness, making it a perfect balanced meal any time of day.

NUTRITION

465kcal
Protein
34.7g
Fat
23g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

3 Egg Whites (90g total)

1 Whole Wheat Wrap (60g)

1/4 cup diced Red Bell Pepper (30g)

1/4 cup diced Red Onion (40g)

1/2 cup Baby Spinach (15g)

1 teaspoon Olive Oil (4.5g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Season lightly with salt and pepper and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced red bell pepper and red onion to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg mixture into the skillet and gently scramble with the veggies until the eggs are just set, about 3-4 minutes.

  • 5

    Stir in the baby spinach and cook for an additional minute until the spinach wilts slightly.

  • 6

    Warm the whole wheat wrap either in the microwave for 15-20 seconds or in a dry skillet for a minute on each side.

  • 7

    Spoon the scrambled egg and veggie mixture onto the center of the wrap, fold in the sides, and roll up tightly.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious wrap.