Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a vibrant blend of citrus and herbs on tender, roasted chicken paired with crisp asparagus. The juicy chicken, enhanced with fresh lemon juice and a medley of herbs, crisps up beautifully in the oven while the asparagus gains a delightful char, making this dish a light, nutritious, and flavor-packed meal perfect for dinner.

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NUTRITION

347kcal
Protein
44.7g
Fat
15.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the lemon juice, olive oil, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and generously brush with the lemon-herb mixture on both sides.

  • 4

    Arrange the asparagus around the chicken, tossing lightly with any leftover oil mixture.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

  • 6

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately and enjoy.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a vibrant blend of citrus and herbs on tender, roasted chicken paired with crisp asparagus. The juicy chicken, enhanced with fresh lemon juice and a medley of herbs, crisps up beautifully in the oven while the asparagus gains a delightful char, making this dish a light, nutritious, and flavor-packed meal perfect for dinner.

NUTRITION

347kcal
Protein
44.7g
Fat
15.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the lemon juice, olive oil, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and generously brush with the lemon-herb mixture on both sides.

  • 4

    Arrange the asparagus around the chicken, tossing lightly with any leftover oil mixture.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

  • 6

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately and enjoy.