Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the balance of perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. This plate delivers a delightful medley of textures and flavors while staying within your nutritional goals.

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NUTRITION

381kcal
Protein
40g
Fat
21.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the tough ends from the asparagus and toss them with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    In a small bowl, combine the steamed cauliflower with the Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend or mash until smooth; adjust seasonings as needed.

  • 5

    Pat the salmon fillet dry with paper towels and season with salt, pepper, and a dash of garlic powder.

  • 6

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil. When the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the salmon alongside a generous scoop of cauliflower mash and the roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the balance of perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. This plate delivers a delightful medley of textures and flavors while staying within your nutritional goals.

NUTRITION

381kcal
Protein
40g
Fat
21.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the tough ends from the asparagus and toss them with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    In a small bowl, combine the steamed cauliflower with the Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend or mash until smooth; adjust seasonings as needed.

  • 5

    Pat the salmon fillet dry with paper towels and season with salt, pepper, and a dash of garlic powder.

  • 6

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil. When the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the salmon alongside a generous scoop of cauliflower mash and the roasted asparagus. Serve immediately.