Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 75 grams Mixed Berries; 1 tbsp Chia Seeds; 0.5 tsp Vanilla Extract (Optional)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a delightfully smooth and creamy mousse that perfectly balances the tangy richness of nonfat Greek yogurt with the boost of whey protein, accented by a burst of fresh berries and a subtle crunch from chia seeds. This dessert is a light yet indulgent treat that marries texture and taste in every spoonful.

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NUTRITION

Protein

35.5g

Fat

4.5g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

75 grams Mixed Berries

1 tbsp Chia Seeds

0.5 tsp Vanilla Extract (Optional)

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt and whey protein isolate.
2
If using, stir in the vanilla extract to enhance the flavor.
3
Thoroughly blend until the mixture is smooth and creamy.
4
Gently fold in the mixed berries, reserving a few for garnish if desired.
5
Divide the mousse into serving dishes and sprinkle chia seeds on top.
6
Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.