Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes. This dish delivers a delightful balance of textures and flavors, with tender roasted sweet potatoes complementing the light, protein-packed scramble.

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NUTRITION

401kcal
Protein
36.5g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 turkey sausage patties (~112g)

1 cup fresh spinach (~30g)

150g sweet potato, diced

1.5 teaspoons olive oil (~7g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite seasonings.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage patties, breaking them up into smaller pieces as they warm up. Cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently stir and scramble along with the sausage pieces until the egg whites are fully set.

  • 6

    Fold in the fresh spinach and cook for an additional minute until the spinach wilts.

  • 7

    Plate the scramble and serve alongside the roasted sweet potatoes. Enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes. This dish delivers a delightful balance of textures and flavors, with tender roasted sweet potatoes complementing the light, protein-packed scramble.

NUTRITION

401kcal
Protein
36.5g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 turkey sausage patties (~112g)

1 cup fresh spinach (~30g)

150g sweet potato, diced

1.5 teaspoons olive oil (~7g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite seasonings.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage patties, breaking them up into smaller pieces as they warm up. Cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently stir and scramble along with the sausage pieces until the egg whites are fully set.

  • 6

    Fold in the fresh spinach and cook for an additional minute until the spinach wilts.

  • 7

    Plate the scramble and serve alongside the roasted sweet potatoes. Enjoy your balanced breakfast!