Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Savor a beautifully seared salmon fillet paired with tender garlic green beans and crispy roasted cauliflower. The dish showcases a harmonious blend of zesty lemon and aromatic garlic, offering a delightful crunch from the vegetables and succulent, flavorful salmon. An elegantly simple dinner perfect for a health-conscious and delicious meal.

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NUTRITION

536kcal
Protein
47.5g
Fat
31.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet (~213g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

2 teaspoons Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the roasted cauliflower.

  • 2

    On a baking sheet, toss the cauliflower florets with 1 teaspoon of olive oil, salt, and pepper. Spread them in a single layer and roast in the oven for about 20-25 minutes, until golden and tender.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for about 2-3 minutes until they are tender-crisp. Drain and set aside.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through.

  • 6

    Add the minced garlic (from 2 cloves) to the skillet during the last minute of cooking for a fragrant boost.

  • 7

    Toss the blanched green beans in the skillet briefly with the garlic and a squeeze of lemon juice to warm them and infuse the flavors.

  • 8

    Plate the seared salmon alongside the garlic green beans and roasted cauliflower. Garnish with the lemon wedge to add a final burst of zest before serving.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Savor a beautifully seared salmon fillet paired with tender garlic green beans and crispy roasted cauliflower. The dish showcases a harmonious blend of zesty lemon and aromatic garlic, offering a delightful crunch from the vegetables and succulent, flavorful salmon. An elegantly simple dinner perfect for a health-conscious and delicious meal.

NUTRITION

536kcal
Protein
47.5g
Fat
31.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet (~213g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

2 teaspoons Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the roasted cauliflower.

  • 2

    On a baking sheet, toss the cauliflower florets with 1 teaspoon of olive oil, salt, and pepper. Spread them in a single layer and roast in the oven for about 20-25 minutes, until golden and tender.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for about 2-3 minutes until they are tender-crisp. Drain and set aside.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through.

  • 6

    Add the minced garlic (from 2 cloves) to the skillet during the last minute of cooking for a fragrant boost.

  • 7

    Toss the blanched green beans in the skillet briefly with the garlic and a squeeze of lemon juice to warm them and infuse the flavors.

  • 8

    Plate the seared salmon alongside the garlic green beans and roasted cauliflower. Garnish with the lemon wedge to add a final burst of zest before serving.