Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying meal featuring a perfectly grilled chicken breast marinated in zesty lemon and garlic, paired with fluffy quinoa and vibrant steamed broccoli. This dish delivers a burst of fresh flavors while aligning with your health goals.

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NUTRITION

529kcal
Protein
38.0g
Fat
19.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it sit for at least 20 minutes, up to 1 hour for enhanced flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the quinoa according to package instructions.

  • 6

    Steam the broccoli until it is tender but still vibrant, about 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally drizzle a little extra lemon juice over the dish for added brightness.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying meal featuring a perfectly grilled chicken breast marinated in zesty lemon and garlic, paired with fluffy quinoa and vibrant steamed broccoli. This dish delivers a burst of fresh flavors while aligning with your health goals.

NUTRITION

529kcal
Protein
38.0g
Fat
19.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it sit for at least 20 minutes, up to 1 hour for enhanced flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the quinoa according to package instructions.

  • 6

    Steam the broccoli until it is tender but still vibrant, about 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally drizzle a little extra lemon juice over the dish for added brightness.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.