Name: Seared Salmon Fillet with Herbed Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Spinach; 1.5 tsp Olive Oil; 2 tbsp Fresh Herbs (parsley, dill, basil); Salt and Black Pepper to taste

Seared Salmon Fillet with Herbed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Sautéed Spinach

Savor a beautifully seared salmon fillet paired with fragrant herbed brown rice and tender sautéed spinach. This dinner combines a delicate balance of savory, earthy, and fresh notes, offering a nutritious, clean-eating meal that delights the palate while aligning perfectly with your fitness and macro targets.

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NUTRITION

Protein

39.8g

Fat

28.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Spinach

1.5 tsp Olive Oil

2 tbsp Fresh Herbs (parsley, dill, basil)

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt, black pepper, and half of the fresh herbs.
2
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
3
Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes; flip and cook for another 3-4 minutes until just cooked through.
4
While the salmon cooks, prepare the herbed brown rice by gently mixing the cooked brown rice with the remaining fresh herbs and a pinch of salt.
5
In a separate pan, heat the remaining olive oil over medium heat and sauté the spinach until just wilted, about 2 minutes, seasoning lightly with salt and pepper.
6
Plate the herbed brown rice, top with the seared salmon fillet, and serve alongside the sautéed spinach. Enjoy immediately!