YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Garlic
Enjoy succulent turkey patties seared to golden perfection paired with crisp roasted broccoli infused with aromatic garlic and a drizzle of extra virgin olive oil. This meal masterfully balances lean protein with satisfying vegetables to create a delicious and nutritious dinner.
INGREDIENTS
5 oz Ground Turkey (93% Lean)
1 cup chopped Broccoli
2 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Preheat your oven to 425°F.
In a mixing bowl, season the ground turkey with salt and pepper (or your preferred seasonings). Gently form the turkey into even patties.
Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes on each side until they develop a nice golden crust. They do not need to be fully cooked as they will finish in the oven.
Meanwhile, in a separate bowl, toss the chopped broccoli and minced garlic with the olive oil, a pinch of salt, and pepper.
Spread the broccoli mixture on a baking sheet in a single layer. Roast in the preheated oven for about 12-15 minutes, or until the broccoli is tender and slightly crisp on the edges.
Return the seared turkey patties to the oven alongside the broccoli for an additional 5-7 minutes, ensuring the internal temperature of the turkey reaches a safe 165°F.
Plate the turkey patties alongside a serving of roasted broccoli and garlic. Enjoy your delicious, nutrient-packed dinner!