Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender steamed broccoli, finished with a hint of olive oil for a burst of flavor.

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NUTRITION

410kcal
Protein
43.5g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup dry Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juicy.

  • 4

    While the chicken grills, rinse the quinoa thoroughly and cook it in water (use a 2:1 water to quinoa ratio) until tender and fluffy, about 15 minutes.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until bright green and tender.

  • 6

    Drizzle the steamed broccoli lightly with olive oil and season with a pinch of salt.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender steamed broccoli, finished with a hint of olive oil for a burst of flavor.

NUTRITION

410kcal
Protein
43.5g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup dry Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juicy.

  • 4

    While the chicken grills, rinse the quinoa thoroughly and cook it in water (use a 2:1 water to quinoa ratio) until tender and fluffy, about 15 minutes.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until bright green and tender.

  • 6

    Drizzle the steamed broccoli lightly with olive oil and season with a pinch of salt.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.