Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant and nourishing breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and burst cherry tomatoes, finished with a creamy scoop of low-fat cottage cheese. This dish delivers a satisfying balance of protein and essential fats, making it a perfect start to a high-energy day.

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NUTRITION

452kcal
Protein
35.4g
Fat
30.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx. 182g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 cup Cherry Tomatoes (approx. 149g)

2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook and set.

  • 4

    Add the cherry tomatoes, and continue to scramble until the eggs are fully cooked but still soft.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Season with a pinch of salt and black pepper, stir well, and serve immediately while warm.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant and nourishing breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and burst cherry tomatoes, finished with a creamy scoop of low-fat cottage cheese. This dish delivers a satisfying balance of protein and essential fats, making it a perfect start to a high-energy day.

NUTRITION

452kcal
Protein
35.4g
Fat
30.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx. 182g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 cup Cherry Tomatoes (approx. 149g)

2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook and set.

  • 4

    Add the cherry tomatoes, and continue to scramble until the eggs are fully cooked but still soft.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Season with a pinch of salt and black pepper, stir well, and serve immediately while warm.