Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with crisp roasted asparagus and a velvety cauliflower mash. This dish blends bright, fresh flavors with a satisfying, creamy texture, making it a nutrient-rich dinner option that keeps you fueled and delighted.

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NUTRITION

419kcal
Protein
44.3g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil (for asparagus)

1 cup Cauliflower

1 teaspoon Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss with 1 teaspoon of olive oil, salt, and pepper. Spread out on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower, then transfer to a blender or food processor. Add 1 teaspoon of olive oil, 1/4 cup unsweetened almond milk, salt, and pepper. Blend until smooth and creamy, adding a splash more almond milk if needed.

  • 6

    While the vegetables are cooking, pat the salmon dry and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with crisp roasted asparagus and a velvety cauliflower mash. This dish blends bright, fresh flavors with a satisfying, creamy texture, making it a nutrient-rich dinner option that keeps you fueled and delighted.

NUTRITION

419kcal
Protein
44.3g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil (for asparagus)

1 cup Cauliflower

1 teaspoon Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss with 1 teaspoon of olive oil, salt, and pepper. Spread out on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower, then transfer to a blender or food processor. Add 1 teaspoon of olive oil, 1/4 cup unsweetened almond milk, salt, and pepper. Blend until smooth and creamy, adding a splash more almond milk if needed.

  • 6

    While the vegetables are cooking, pat the salmon dry and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!