Crispy Tofu and Fresh Vegetable Pad Thai

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Vegetable Pad Thai

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Vegetable Pad Thai

Enjoy a vibrant mix of crispy tofu, delicate rice noodles, and a rainbow of fresh vegetables dressed in a tangy peanut-lime sauce. This light yet satisfying Pad Thai features a perfect balance of textures and flavors, with a crispy exterior on the tofu and refreshing crunch from bean sprouts, carrots, and bell peppers.

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NUTRITION

478kcal
Protein
32.4g
Fat
14.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 ounce (28 grams) Rice Noodles

1 tablespoon Peanut Butter

50 grams Bean Sprouts

50 grams Red Bell Pepper

50 grams Carrot

1/2 Lime

1 Garlic Clove

1 teaspoon Chili Sauce

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Cook the rice noodles according to package instructions until just tender, then drain and set aside.

  • 3

    In a small bowl, whisk together the peanut butter, juice from half a lime, minced garlic, and chili sauce to create a light, tangy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and slightly crispy, about 8-10 minutes.

  • 5

    Add the red bell pepper and carrot to the pan, stirring briefly to soften them slightly while maintaining a crunch.

  • 6

    Toss in the cooked rice noodles and bean sprouts, then drizzle the prepared peanut-lime sauce over the mixture.

  • 7

    Gently combine all ingredients ensuring the sauce evenly coats the tofu, noodles, and vegetables.

  • 8

    Plate the dish and garnish with additional lime wedges or a sprinkle of fresh herbs if desired. Serve immediately.

Crispy Tofu and Fresh Vegetable Pad Thai

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Vegetable Pad Thai

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Vegetable Pad Thai

Enjoy a vibrant mix of crispy tofu, delicate rice noodles, and a rainbow of fresh vegetables dressed in a tangy peanut-lime sauce. This light yet satisfying Pad Thai features a perfect balance of textures and flavors, with a crispy exterior on the tofu and refreshing crunch from bean sprouts, carrots, and bell peppers.

NUTRITION

478kcal
Protein
32.4g
Fat
14.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 ounce (28 grams) Rice Noodles

1 tablespoon Peanut Butter

50 grams Bean Sprouts

50 grams Red Bell Pepper

50 grams Carrot

1/2 Lime

1 Garlic Clove

1 teaspoon Chili Sauce

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Cook the rice noodles according to package instructions until just tender, then drain and set aside.

  • 3

    In a small bowl, whisk together the peanut butter, juice from half a lime, minced garlic, and chili sauce to create a light, tangy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and slightly crispy, about 8-10 minutes.

  • 5

    Add the red bell pepper and carrot to the pan, stirring briefly to soften them slightly while maintaining a crunch.

  • 6

    Toss in the cooked rice noodles and bean sprouts, then drizzle the prepared peanut-lime sauce over the mixture.

  • 7

    Gently combine all ingredients ensuring the sauce evenly coats the tofu, noodles, and vegetables.

  • 8

    Plate the dish and garnish with additional lime wedges or a sprinkle of fresh herbs if desired. Serve immediately.