Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor the delightful crunch and tangy flavor of this Crispy Buttermilk Baked Chicken. Juicy chicken breast is marinated in tangy buttermilk, then coated in lightly seasoned panko breadcrumbs, before being baked to golden perfection. A satisfying meal that balances protein and a crisp, savory exterior.

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NUTRITION

407kcal
Protein
39.7g
Fat
8.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1/4 cup Low-Fat Buttermilk (approx. 60g)

1/4 cup Panko Breadcrumbs (approx. 15g)

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. Add half of the salt, black pepper, and garlic powder to infuse flavor into the marinade.

  • 3

    Dip the chicken breast into the buttermilk mixture, ensuring it is fully coated. Let it rest for 5 minutes to absorb the flavors.

  • 4

    In another shallow dish, combine the panko breadcrumbs with the remaining salt, pepper, and garlic powder.

  • 5

    Transfer the chicken from the buttermilk to the breadcrumb mixture. Press gently to help the crumbs adhere evenly all over the chicken.

  • 6

    Place the breadcrumb-coated chicken onto the prepared baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F. The crust should be golden and crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor the delightful crunch and tangy flavor of this Crispy Buttermilk Baked Chicken. Juicy chicken breast is marinated in tangy buttermilk, then coated in lightly seasoned panko breadcrumbs, before being baked to golden perfection. A satisfying meal that balances protein and a crisp, savory exterior.

NUTRITION

407kcal
Protein
39.7g
Fat
8.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1/4 cup Low-Fat Buttermilk (approx. 60g)

1/4 cup Panko Breadcrumbs (approx. 15g)

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. Add half of the salt, black pepper, and garlic powder to infuse flavor into the marinade.

  • 3

    Dip the chicken breast into the buttermilk mixture, ensuring it is fully coated. Let it rest for 5 minutes to absorb the flavors.

  • 4

    In another shallow dish, combine the panko breadcrumbs with the remaining salt, pepper, and garlic powder.

  • 5

    Transfer the chicken from the buttermilk to the breadcrumb mixture. Press gently to help the crumbs adhere evenly all over the chicken.

  • 6

    Place the breadcrumb-coated chicken onto the prepared baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F. The crust should be golden and crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.