Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender, juicy chicken breast bathed in a zesty, creamy lemon garlic sauce, perfectly paired with roasted broccoli for a burst of color and nutrients. Every bite delivers a delightful combination of tangy lemon, aromatic garlic, and a smooth yogurt finish, making it a balanced meal that’s both satisfying and wholesome.

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NUTRITION

348kcal
Protein
45.3g
Fat
11.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil (for sauce)

1 tsp Olive Oil (for broccoli)

1 cup Broccoli

1.5 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 4

    In a small bowl, combine the fat-free Greek yogurt, lemon juice, minced garlic, and 1 tsp olive oil. Mix well to create the creamy lemon garlic sauce.

  • 5

    Heat a non-stick skillet over medium heat. Cook the chicken breast for approximately 5-6 minutes on each side until fully cooked and golden.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes. Slice the chicken if desired, and drizzle the creamy lemon garlic sauce over the top.

  • 7

    Serve the chicken alongside the roasted broccoli, and enjoy your balanced, flavorful meal.

Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender, juicy chicken breast bathed in a zesty, creamy lemon garlic sauce, perfectly paired with roasted broccoli for a burst of color and nutrients. Every bite delivers a delightful combination of tangy lemon, aromatic garlic, and a smooth yogurt finish, making it a balanced meal that’s both satisfying and wholesome.

NUTRITION

348kcal
Protein
45.3g
Fat
11.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil (for sauce)

1 tsp Olive Oil (for broccoli)

1 cup Broccoli

1.5 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 4

    In a small bowl, combine the fat-free Greek yogurt, lemon juice, minced garlic, and 1 tsp olive oil. Mix well to create the creamy lemon garlic sauce.

  • 5

    Heat a non-stick skillet over medium heat. Cook the chicken breast for approximately 5-6 minutes on each side until fully cooked and golden.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes. Slice the chicken if desired, and drizzle the creamy lemon garlic sauce over the top.

  • 7

    Serve the chicken alongside the roasted broccoli, and enjoy your balanced, flavorful meal.