Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast scramble where fluffy egg whites meet creamy cottage cheese and fresh spinach, complemented by the naturally sweet, roasted notes of sweet potato. Lightly drizzled with olive oil, this dish delivers a satisfying start to your day with a balanced mix of flavors and textures.

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NUTRITION

382kcal
Protein
36.4g
Fat
10.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1.25 medium Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with 2 teaspoons olive oil and a pinch of salt, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the egg whites to the skillet, stirring gently. Once they start to set, fold in the fresh spinach and allow it to slightly wilt.

  • 6

    Stir in the low-fat cottage cheese, letting it warm through.

  • 7

    Check that the roasted sweet potato is tender; if so, plate a serving alongside or mixed with the scramble.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast scramble where fluffy egg whites meet creamy cottage cheese and fresh spinach, complemented by the naturally sweet, roasted notes of sweet potato. Lightly drizzled with olive oil, this dish delivers a satisfying start to your day with a balanced mix of flavors and textures.

NUTRITION

382kcal
Protein
36.4g
Fat
10.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1.25 medium Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with 2 teaspoons olive oil and a pinch of salt, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the egg whites to the skillet, stirring gently. Once they start to set, fold in the fresh spinach and allow it to slightly wilt.

  • 6

    Stir in the low-fat cottage cheese, letting it warm through.

  • 7

    Check that the roasted sweet potato is tender; if so, plate a serving alongside or mixed with the scramble.

  • 8

    Season with salt and pepper to taste and serve immediately.