Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil for a touch of richness. This meal is designed to fuel your afternoon with a harmonious blend of lean protein, wholesome grains, and fresh greens.

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NUTRITION

430kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

0.75 cup cooked Quinoa (140g)

1 cup chopped Broccoli (91g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if it isn’t already cooked.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the cooked quinoa, arrange the sliced grilled chicken on top, and add the steamed broccoli on the side.

  • 7

    Drizzle a teaspoon of extra virgin olive oil over the broccoli and quinoa to finish.

  • 8

    Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil for a touch of richness. This meal is designed to fuel your afternoon with a harmonious blend of lean protein, wholesome grains, and fresh greens.

NUTRITION

430kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

0.75 cup cooked Quinoa (140g)

1 cup chopped Broccoli (91g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if it isn’t already cooked.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the cooked quinoa, arrange the sliced grilled chicken on top, and add the steamed broccoli on the side.

  • 7

    Drizzle a teaspoon of extra virgin olive oil over the broccoli and quinoa to finish.

  • 8

    Serve warm and enjoy your healthy, balanced lunch.