Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash. The dish is a harmonious blend of tender fish, crisp vegetables, and a silky, flavorful mash, making it a delicious and nutritious dinner option that aligns beautifully with your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
41.2g
Fat
25g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam or boil the cauliflower until soft, about 10 minutes. Transfer to a bowl and mash until smooth, seasoning lightly with salt and pepper.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds before adding the green beans. Toss the beans and garlic together and cook for about 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 5

    Plate the salmon fillet alongside a generous serving of cauliflower mash and a portion of garlic green beans. Serve immediately and enjoy the balanced flavors.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash. The dish is a harmonious blend of tender fish, crisp vegetables, and a silky, flavorful mash, making it a delicious and nutritious dinner option that aligns beautifully with your dietary goals.

NUTRITION

426kcal
Protein
41.2g
Fat
25g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam or boil the cauliflower until soft, about 10 minutes. Transfer to a bowl and mash until smooth, seasoning lightly with salt and pepper.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds before adding the green beans. Toss the beans and garlic together and cook for about 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 5

    Plate the salmon fillet alongside a generous serving of cauliflower mash and a portion of garlic green beans. Serve immediately and enjoy the balanced flavors.