YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans
Savor the wholesome flavors of tender pan-seared chicken paired with silky, garlic-infused mashed potatoes and crispy green beans. This balanced dish offers a satisfying mix of protein, vibrant vegetables, and comforting carbs, all brought together with a light drizzle of olive oil and fresh garlic accents.
INGREDIENTS
4 oz Chicken Breast
1 medium Russet Potato
1/4 cup Skim Milk
1 tsp Olive Oil (for chicken and potatoes)
1 cup Green Beans
1 tsp Olive Oil (for greens)
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the chicken and sear for 4-5 minutes per side until cooked through. Remove from the pan and let rest.
Meanwhile, peel and cube the russet potato. Boil the potato cubes in lightly salted water until tender, about 10-12 minutes.
In a small pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant, being careful not to burn it.
Drain the potatoes and mash them using a fork or masher. Stir in the warmed garlic, 1/4 cup of skim milk, and a pinch of salt and pepper for a creamy texture.
For the green beans, trim the ends and steam or blanch until just tender (about 3-4 minutes). Then, toss the green beans in a teaspoon of olive oil, salt, and pepper and quickly sauté in the pan for crispiness.
Plate the mashed potatoes as the base, slice the chicken breast and arrange on top, and serve the crispy green beans on the side.