Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

Savor this vibrant, refreshing dish featuring tender lemon-herb chicken paired with crisp chickpeas and a medley of fresh greens and vegetables. The zesty lemon dressing ties all the flavors together in a light yet satisfying meal perfect for any time of day.

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NUTRITION

431kcal
Protein
36.3g
Fat
19g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Crispy Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tbsp Lemon Juice

1 tbsp Olive Oil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas. Toss chickpeas lightly with a pinch of salt, pepper, and a drizzle of olive oil, then roast for 20-25 minutes until crispy.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped fresh parsley. Squeeze some lemon juice over the chicken for an extra burst of flavor.

  • 3

    Cook the chicken breast by grilling or baking at 375°F for approximately 20 minutes, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes and then slice into strips.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, and cucumber slices.

  • 5

    Whisk together the remaining lemon juice and olive oil to create a light dressing. Pour over the salad and toss gently.

  • 6

    Top the salad with the sliced chicken and crispy chickpeas. Garnish with additional parsley if desired, then serve immediately.

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

Savor this vibrant, refreshing dish featuring tender lemon-herb chicken paired with crisp chickpeas and a medley of fresh greens and vegetables. The zesty lemon dressing ties all the flavors together in a light yet satisfying meal perfect for any time of day.

NUTRITION

431kcal
Protein
36.3g
Fat
19g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Crispy Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tbsp Lemon Juice

1 tbsp Olive Oil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas. Toss chickpeas lightly with a pinch of salt, pepper, and a drizzle of olive oil, then roast for 20-25 minutes until crispy.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped fresh parsley. Squeeze some lemon juice over the chicken for an extra burst of flavor.

  • 3

    Cook the chicken breast by grilling or baking at 375°F for approximately 20 minutes, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes and then slice into strips.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, and cucumber slices.

  • 5

    Whisk together the remaining lemon juice and olive oil to create a light dressing. Pour over the salad and toss gently.

  • 6

    Top the salad with the sliced chicken and crispy chickpeas. Garnish with additional parsley if desired, then serve immediately.