Hearty Lean Sausage and Vegetable Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Grain Pasta

Enjoy a vibrant medley of lean turkey sausage simmered with fresh vegetables in a savory tomato sauce, tossed with whole grain pasta and finished with a sprinkle of grated Parmesan. Bright flavors and a comfortable texture make this ragu a versatile meal perfect for any time of day.

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NUTRITION

578kcal
Protein
37.2g
Fat
25.1g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 medium Onion

1 tsp Olive Oil

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds. Dice the zucchini, red bell pepper, and onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the onions until softened.

  • 3

    Add the turkey sausage slices and cook until lightly browned.

  • 4

    Stir in the diced zucchini and bell pepper, cooking for about 3-4 minutes until they begin to soften.

  • 5

    Pour in the diced tomatoes and reduce the heat. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 6

    Meanwhile, prepare the whole grain pasta according to package instructions until al dente, then drain.

  • 7

    Toss the cooked pasta into the sausage and vegetable ragu. Mix well to ensure the pasta is evenly coated.

  • 8

    Serve warm, garnished with grated Parmesan cheese.

Hearty Lean Sausage and Vegetable Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Grain Pasta

Enjoy a vibrant medley of lean turkey sausage simmered with fresh vegetables in a savory tomato sauce, tossed with whole grain pasta and finished with a sprinkle of grated Parmesan. Bright flavors and a comfortable texture make this ragu a versatile meal perfect for any time of day.

NUTRITION

578kcal
Protein
37.2g
Fat
25.1g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 medium Onion

1 tsp Olive Oil

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds. Dice the zucchini, red bell pepper, and onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the onions until softened.

  • 3

    Add the turkey sausage slices and cook until lightly browned.

  • 4

    Stir in the diced zucchini and bell pepper, cooking for about 3-4 minutes until they begin to soften.

  • 5

    Pour in the diced tomatoes and reduce the heat. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 6

    Meanwhile, prepare the whole grain pasta according to package instructions until al dente, then drain.

  • 7

    Toss the cooked pasta into the sausage and vegetable ragu. Mix well to ensure the pasta is evenly coated.

  • 8

    Serve warm, garnished with grated Parmesan cheese.