Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and satisfying breakfast scramble combining light egg whites, a whole egg, and lean turkey sausage with fresh spinach, finished with a drizzle of olive oil, a touch of creamy avocado, and a side of whole grain toast for a balanced start to your day.

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NUTRITION

409kcal
Protein
35.1g
Fat
24.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (165g total)

1 Whole Egg (50g)

½ Link Turkey Sausage (~42g)

1 Cup Fresh Spinach (30g)

2 Teaspoons Olive Oil (9g)

1/4 Avocado (50g)

1/2 Slice Whole Grain Toast (25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk together 5 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage (cut into small pieces) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach. Cook until the eggs are softly scrambled.

  • 6

    Transfer the scramble to a plate. Top with sliced 1/4 avocado and serve with 1/2 slice of whole grain toast on the side.

  • 7

    Enjoy your balanced breakfast that perfectly meets your protein and calorie goals!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and satisfying breakfast scramble combining light egg whites, a whole egg, and lean turkey sausage with fresh spinach, finished with a drizzle of olive oil, a touch of creamy avocado, and a side of whole grain toast for a balanced start to your day.

NUTRITION

409kcal
Protein
35.1g
Fat
24.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (165g total)

1 Whole Egg (50g)

½ Link Turkey Sausage (~42g)

1 Cup Fresh Spinach (30g)

2 Teaspoons Olive Oil (9g)

1/4 Avocado (50g)

1/2 Slice Whole Grain Toast (25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk together 5 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage (cut into small pieces) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach. Cook until the eggs are softly scrambled.

  • 6

    Transfer the scramble to a plate. Top with sliced 1/4 avocado and serve with 1/2 slice of whole grain toast on the side.

  • 7

    Enjoy your balanced breakfast that perfectly meets your protein and calorie goals!