Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 0.9 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light, refreshing mousse that blends creamy nonfat Greek yogurt with a hint of whey protein, bursting mixed berries, and a touch of chia seeds and honey for natural sweetness. This dessert provides a protein punch while offering a subtly tangy and sweet flavor profile.

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NUTRITION

Protein

42.1g

Fat

4.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

0.9 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the mousse.
3
Drizzle the honey over the mixture and lightly stir to combine, adding a natural touch of sweetness.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.
5
Serve chilled as a delightful, protein-packed dessert.