Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of fluffy brown rice. This dish offers a delightful mix of flavors and textures, ensuring a satisfying and nutritious meal that's as pleasing to the palate as it is aligned with your macros.

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NUTRITION

529kcal
Protein
39.6g
Fat
25.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

½ cup Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until it develops a golden crust. Flip the fillet and cook for another 3-4 minutes, ensuring it remains tender inside.

  • 3

    While the salmon is searing, bring a small pot of water to boil and steam the asparagus for about 4-5 minutes until tender yet crisp. Alternatively, you can use a steamer basket for even cooking.

  • 4

    Prepare the brown rice according to package instructions or heat pre-cooked rice until warm, ensuring a light and fluffy texture.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor.

  • 6

    Serve immediately and enjoy this balanced dinner that perfectly aligns with your nutritional goals.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of fluffy brown rice. This dish offers a delightful mix of flavors and textures, ensuring a satisfying and nutritious meal that's as pleasing to the palate as it is aligned with your macros.

NUTRITION

529kcal
Protein
39.6g
Fat
25.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

½ cup Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until it develops a golden crust. Flip the fillet and cook for another 3-4 minutes, ensuring it remains tender inside.

  • 3

    While the salmon is searing, bring a small pot of water to boil and steam the asparagus for about 4-5 minutes until tender yet crisp. Alternatively, you can use a steamer basket for even cooking.

  • 4

    Prepare the brown rice according to package instructions or heat pre-cooked rice until warm, ensuring a light and fluffy texture.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor.

  • 6

    Serve immediately and enjoy this balanced dinner that perfectly aligns with your nutritional goals.