Egg White and Avocado Sweet Potato Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Avocado Sweet Potato Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Sweet Potato Toast

Enjoy a light yet satisfying breakfast featuring a thick roasted sweet potato slice as a base, topped with fluffy scrambled egg whites, a creamy spread of mashed avocado, and delicate slices of grilled chicken steak. This dish offers a balanced combination of protein and flavors for a wholesome start to your day.

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NUTRITION

242kcal
Protein
23.1g
Fat
8.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/4 medium avocado

1 medium slice roasted sweet potato

0.75 ounce grilled chicken steak

Seasonings: salt, pepper, lemon juice (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice a medium sweet potato into 1/2-inch thick slices. Lightly brush with a tiny bit of olive oil (optional) and roast on a baking sheet for 20-25 minutes until tender and slightly crisp on the edges.

  • 2

    While the sweet potato is roasting, separate the egg whites and whisk them in a bowl with a pinch of salt and pepper. Cook them in a non-stick skillet over medium heat until softly scrambled.

  • 3

    Lightly grill the chicken steak until just cooked through, then slice thinly; measure out approximately 0.75 ounce.

  • 4

    Mash the avocado in a small bowl and season with a squeeze of lemon juice, salt, and pepper.

  • 5

    To assemble, place the roasted sweet potato slice on a plate as your toast base. Spread the mashed avocado evenly over the sweet potato, then top with scrambled egg whites, and finally layer the grilled chicken steak slices on top.

  • 6

    Garnish with extra lemon juice or a sprinkle of pepper if desired and serve immediately.

Egg White and Avocado Sweet Potato Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Avocado Sweet Potato Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Sweet Potato Toast

Enjoy a light yet satisfying breakfast featuring a thick roasted sweet potato slice as a base, topped with fluffy scrambled egg whites, a creamy spread of mashed avocado, and delicate slices of grilled chicken steak. This dish offers a balanced combination of protein and flavors for a wholesome start to your day.

NUTRITION

242kcal
Protein
23.1g
Fat
8.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/4 medium avocado

1 medium slice roasted sweet potato

0.75 ounce grilled chicken steak

Seasonings: salt, pepper, lemon juice (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice a medium sweet potato into 1/2-inch thick slices. Lightly brush with a tiny bit of olive oil (optional) and roast on a baking sheet for 20-25 minutes until tender and slightly crisp on the edges.

  • 2

    While the sweet potato is roasting, separate the egg whites and whisk them in a bowl with a pinch of salt and pepper. Cook them in a non-stick skillet over medium heat until softly scrambled.

  • 3

    Lightly grill the chicken steak until just cooked through, then slice thinly; measure out approximately 0.75 ounce.

  • 4

    Mash the avocado in a small bowl and season with a squeeze of lemon juice, salt, and pepper.

  • 5

    To assemble, place the roasted sweet potato slice on a plate as your toast base. Spread the mashed avocado evenly over the sweet potato, then top with scrambled egg whites, and finally layer the grilled chicken steak slices on top.

  • 6

    Garnish with extra lemon juice or a sprinkle of pepper if desired and serve immediately.