Crispy Roasted Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Eggplant Parmesan Sandwich

Enjoy a twist on a classic comfort food with this Crispy Roasted Eggplant Parmesan Sandwich. Tender roasted eggplant slices are lightly coated in a flavorful breadcrumb mixture and baked until crispy. Topped with melty part-skim mozzarella, a spoonful of tangy marinara sauce, and a dusting of Parmesan, all nestled in a wholesome whole wheat bun, this sandwich delivers a satisfying blend of textures and rich, savory flavors.

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NUTRITION

567kcal
Protein
33.8g
Fat
27.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

2 tsp Olive Oil

2 tbsp Whole Wheat Breadcrumbs

3 oz Part-Skim Mozzarella

1/2 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 Whole Wheat Bun

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Brush both sides lightly with olive oil.

  • 3

    Sprinkle the whole wheat breadcrumbs evenly over both sides of the eggplant slices for a crispy coating.

  • 4

    Place the breaded eggplant slices on the prepared baking sheet and roast in the oven for 20-25 minutes, flipping halfway, until golden and tender.

  • 5

    While the eggplant is roasting, warm the marinara sauce in a small saucepan over low heat.

  • 6

    Once the eggplant is done, assemble the sandwich by placing the roasted eggplant on the bottom half of a whole wheat bun.

  • 7

    Top the eggplant with the part-skim mozzarella, then spoon over the warm marinara sauce and sprinkle the grated Parmesan cheese.

  • 8

    Finish by placing the top half of the bun on the sandwich. Serve immediately and enjoy!

Crispy Roasted Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Eggplant Parmesan Sandwich

Enjoy a twist on a classic comfort food with this Crispy Roasted Eggplant Parmesan Sandwich. Tender roasted eggplant slices are lightly coated in a flavorful breadcrumb mixture and baked until crispy. Topped with melty part-skim mozzarella, a spoonful of tangy marinara sauce, and a dusting of Parmesan, all nestled in a wholesome whole wheat bun, this sandwich delivers a satisfying blend of textures and rich, savory flavors.

NUTRITION

567kcal
Protein
33.8g
Fat
27.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

2 tsp Olive Oil

2 tbsp Whole Wheat Breadcrumbs

3 oz Part-Skim Mozzarella

1/2 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 Whole Wheat Bun

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Brush both sides lightly with olive oil.

  • 3

    Sprinkle the whole wheat breadcrumbs evenly over both sides of the eggplant slices for a crispy coating.

  • 4

    Place the breaded eggplant slices on the prepared baking sheet and roast in the oven for 20-25 minutes, flipping halfway, until golden and tender.

  • 5

    While the eggplant is roasting, warm the marinara sauce in a small saucepan over low heat.

  • 6

    Once the eggplant is done, assemble the sandwich by placing the roasted eggplant on the bottom half of a whole wheat bun.

  • 7

    Top the eggplant with the part-skim mozzarella, then spoon over the warm marinara sauce and sprinkle the grated Parmesan cheese.

  • 8

    Finish by placing the top half of the bun on the sandwich. Serve immediately and enjoy!