Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage complemented by tender sautéed spinach and a fresh twist of creamy avocado. This dish not only delights the taste buds with a mix of textures and flavors, but also provides balanced nutrition to energize your day.

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NUTRITION

562kcal
Protein
33.3g
Fat
44.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (21g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through, about 4-5 minutes. Remove and slice into rounds.

  • 3

    In the same skillet, pour in the egg whites and let them begin to set.

  • 4

    Add the fresh spinach to the eggs and gently stir, allowing the spinach to wilt and mix with the scramble.

  • 5

    Once the egg whites are fully cooked and the spinach is tender, remove from heat.

  • 6

    Plate the scramble, top with the sliced turkey sausage, and serve with half a sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage complemented by tender sautéed spinach and a fresh twist of creamy avocado. This dish not only delights the taste buds with a mix of textures and flavors, but also provides balanced nutrition to energize your day.

NUTRITION

562kcal
Protein
33.3g
Fat
44.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (21g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through, about 4-5 minutes. Remove and slice into rounds.

  • 3

    In the same skillet, pour in the egg whites and let them begin to set.

  • 4

    Add the fresh spinach to the eggs and gently stir, allowing the spinach to wilt and mix with the scramble.

  • 5

    Once the egg whites are fully cooked and the spinach is tender, remove from heat.

  • 6

    Plate the scramble, top with the sliced turkey sausage, and serve with half a sliced avocado on the side.