Garlic Herb Pan-Seared Steak with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Vegetables

Enjoy a savory, robust dish featuring a juicy, pan-seared top sirloin steak infused with garlic and fresh herbs, paired with a colorful medley of crispy roasted broccoli and carrots. This well-balanced meal offers a delightful mix of textures and flavors that satisfy your taste buds while aligning with your nutritional goals.

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NUTRITION

551kcal
Protein
46.7g
Fat
34.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 medium Carrot

1 tbsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by tossing chopped broccoli and sliced carrot in half of the olive oil, and season with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the vegetables roast, pat the steak dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. When the oil is hot, add the steak along with a crushed garlic clove and the fresh rosemary and thyme.

  • 6

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust the time for your preferred doneness). Baste the steak with the herb-infused oil during cooking.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted vegetables and drizzle any remaining pan juices over the top.

Garlic Herb Pan-Seared Steak with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Vegetables

Enjoy a savory, robust dish featuring a juicy, pan-seared top sirloin steak infused with garlic and fresh herbs, paired with a colorful medley of crispy roasted broccoli and carrots. This well-balanced meal offers a delightful mix of textures and flavors that satisfy your taste buds while aligning with your nutritional goals.

NUTRITION

551kcal
Protein
46.7g
Fat
34.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 medium Carrot

1 tbsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by tossing chopped broccoli and sliced carrot in half of the olive oil, and season with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the vegetables roast, pat the steak dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. When the oil is hot, add the steak along with a crushed garlic clove and the fresh rosemary and thyme.

  • 6

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust the time for your preferred doneness). Baste the steak with the herb-infused oil during cooking.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted vegetables and drizzle any remaining pan juices over the top.