Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared 6-ounce salmon fillet, served alongside tender steamed asparagus and a heartwarming half-cup of brown rice. This dish is not only deliciously balanced but also carefully crafted to meet your specific protein and calorie goals.

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NUTRITION

499kcal
Protein
43.9g
Fat
22.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper to taste.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is opaque and just cooked through.

  • 3

    Meanwhile, steam the asparagus until it is just tender, about 4-5 minutes. Season lightly with salt if desired.

  • 4

    Heat the cooked brown rice in the microwave or on the stovetop until warmed through.

  • 5

    Plate the seared salmon with a side of steamed asparagus and brown rice. Enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared 6-ounce salmon fillet, served alongside tender steamed asparagus and a heartwarming half-cup of brown rice. This dish is not only deliciously balanced but also carefully crafted to meet your specific protein and calorie goals.

NUTRITION

499kcal
Protein
43.9g
Fat
22.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper to taste.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is opaque and just cooked through.

  • 3

    Meanwhile, steam the asparagus until it is just tender, about 4-5 minutes. Season lightly with salt if desired.

  • 4

    Heat the cooked brown rice in the microwave or on the stovetop until warmed through.

  • 5

    Plate the seared salmon with a side of steamed asparagus and brown rice. Enjoy your balanced dinner!