Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your day with this vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy avocado finish. The light sauté of spinach in olive oil infuses a delicate flavor, while the sliced avocado adds a rich, buttery texture that pairs perfectly with the flavorful scramble.

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NUTRITION

409kcal
Protein
34g
Fat
27.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (~30g)

2 teaspoons extra virgin olive oil (~9g)

1 half avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach for about 1-2 minutes until just wilted.

  • 3

    While the spinach is cooking, crack the eggs and separate out 6 egg whites into a bowl. Whisk lightly until frothy.

  • 4

    Crumble the turkey sausage link into the pan and allow it to heat through, stirring occasionally.

  • 5

    Pour the egg whites into the skillet with the turkey sausage and spinach, and gently scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your day with this vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy avocado finish. The light sauté of spinach in olive oil infuses a delicate flavor, while the sliced avocado adds a rich, buttery texture that pairs perfectly with the flavorful scramble.

NUTRITION

409kcal
Protein
34g
Fat
27.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (~30g)

2 teaspoons extra virgin olive oil (~9g)

1 half avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach for about 1-2 minutes until just wilted.

  • 3

    While the spinach is cooking, crack the eggs and separate out 6 egg whites into a bowl. Whisk lightly until frothy.

  • 4

    Crumble the turkey sausage link into the pan and allow it to heat through, stirring occasionally.

  • 5

    Pour the egg whites into the skillet with the turkey sausage and spinach, and gently scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste, and serve warm.