Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 scoop Chocolate Protein Powder (≈15g); 1/4 cup Silken Tofu (≈60g); 1 cup Unsweetened Almond Milk; 1 tbsp Cocoa Powder, Unsweetened; 1.5 tbsp Peanut Butter; 1 tbsp Maple Syrup; 1/4 of a Ripe Avocado (≈50g)

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Indulge in a luscious, creamy chocolate pudding enriched with a subtle protein boost and a delightful peanut butter swirl. This dessert marries smooth silken tofu and ripe avocado with cocoa and chocolate protein powder, creating a rich and satisfying treat that feels decadent while keeping you on track with your nutritional goals.

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NUTRITION

Protein

22.1g

Fat

25.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 scoop Chocolate Protein Powder (≈15g)

1/4 cup Silken Tofu (≈60g)

1 cup Unsweetened Almond Milk

1 tbsp Cocoa Powder, Unsweetened

1.5 tbsp Peanut Butter

1 tbsp Maple Syrup

1/4 of a Ripe Avocado (≈50g)

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PREPARATION

1
In a blender, combine the silken tofu, almond milk, chocolate protein powder, cocoa powder, maple syrup, and avocado until completely smooth and creamy.
2
Taste and adjust sweetness as desired.
3
Pour the blended mixture into serving bowls or ramekins and refrigerate for at least 1-2 hours to allow the pudding to thicken.
4
Before serving, gently warm the peanut butter to a slightly pourable consistency if needed, then drizzle it over the chilled pudding in a decorative swirl.
5
Enjoy this rich, silky dessert that perfectly balances indulgence with a protein boost.